I love living life to the fullest, but along the way, I’ve encountered a few challenges: insecurity, health issues, toxic lifestyle habits, and more.

 

To overcome these obstacles and help me feel strong, healthy, confident, and capable of handling whatever life throws at me, I turned to fitness. Fitness became my tool to live a fulfilling, healthy life.

 

It has pulled me out of some of my darkest times—whether it was heartbreak, major life changes, work stress, or depression from insecurities.

 

When everything else seemed to be falling apart, I had my health and fitness to rely on. It was the one thing I could control, and it improved every aspect of my life.

 

After growing and seeing improvement in the gym, I realized I had the power to achieve anything I set my mind to—and I flourished.

 

Now, I’ve guided hundreds of women to feel strong, confident, sexy, and empowered! This work brings so much purpose to my life. 💓🌸

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-Karlee 

Founder of KGFit